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One of my favorite ways to prevent food waste, save money and improve the nutritional value of my recipes is to make my own homemade vegetable stock. If you’re like me, you buy cans or cartons of veg and/or chicken stock to have on hand to make soup, stews and other recipes. I like to use both in place of water to add flavor to all sorts of thing including rice, quinoa, potatoes and other veggies and when cooking meat. But, it seems that a lot of those prepared stocks contain loads of sodium and a lot of those other unpronounceable chemicals so they’re not as wholesome as we might think. Yes, there are some nice organic varieties, but they are usually pretty spendy, so why not make it a home using our own leftovers?
It’s so simple, I can’t believe I wasn’t doing it sooner. I wish I could take credit for the simple idea, but I learned it from this post on Simple Bites. I follow her quickie version and make a new batch of stock about once a month.
I compost a lot of my kitchen waste, but sometimes my compost pile can’t keep up with my new scraps, so I learned to keep some large freezer bags in my extra freezer. Each time I cook and have some veg scraps, I set them aside as I’m chopping and cooking, then I throw them in the freezer bag. I usually wait until I have about three full bags and then I split the scraps between two of my dutch ovens. I fill the pots with water and then bring to a boil, then simmer on the stove for about an hour or so.
After the stock cools, I strain it using coffee filters in my colander (cheesecloth also works) and then container it for the freezer (and I must reserve some for pouring over the Hounds’ food, also).
Since I use different quantities of stock for various recipes, I freeze it in a variable quantities. I have used ice trays for when I need just a little stock, like to saute some veggies or to add a few spoonfuls to sauce or gravy. I also use muffin tins to make cup sized quantities. I use those to add to rice, quinoa, couscous, and some pastas.
Finally, I freeze larger quantities in quart-sized mason jars, or large plastic yogurt containers (usually about 32 oz). The larger quantities are perfect for soup and stews and anytime you want to boil something but add more flavor than using plain water. I LOVE making mashed potatoes by boiling the potatoes in veg stock or chicken broth. All kinds of extra flavor! When I use the ice cube trays or muffin tins, I freeze in the trays then pop them out and put them all in a large freezer bag. Then I just grab a hunk of stock from the freezer as needed.
What kind of scraps to save for stock:
- Stems and ends of any veggie – think of all the parts you cut off and discard from veggies like carrots, zucchini, onions, greens, etc.
- Veggie peels, from vegetables like potatoes, carrots, eggplant, etc. (be sure to thoroughly wash before peeling so you don’t end up with gritty stock)
- Herb stems – fresh or dried both work well
- Seeds and inside “goop” removed from pumpkins and squash
I try to ensure that I end up with a good variety of veg parts when I put them into my pots to boil, so if one vegetable is a little bitter, like eggplant, another one will balance it with some sweetness, like carrots or sweet potatoes. The addition of leftover herb stems really pumps up the flavor of the stock like no store-bought kind you’ve had. I also personally like to ensure there are some tomato and potato parts in my stock – I’m not sure why, but I just think the stock needs those basic flavors.
The boiled waste can still be composted, if desired, so you’ll be getting double duty from those scraps – cool, right?
I hope you’ll give the homemade stock trick a try. It really doesn’t take much extra time because you can boil it while you’re doing other kitchen duties, then you just have to strain and store it. If you’re anything like me, you’ll get a little charge out of making it yourself instead of buying it because you’ll know exactly what’s in it and you’ll know you took a little time to make something healthy and yummy for your family.
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