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Roasted Shrimp and Vegetables – Simple elegance

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When I go out to dinner, I ALWAYS order seafood – usually shrimp. When I was a picky-eater kid I drove my parents bananas when we went to a restaurant because I didn’t like any of the “grown-up” food. Like all bad normal parents, they would sometimes default to ordering me a plate of french fries for dinner. But somewhere along the way, mom or dad had a brainstorm and ordered some fried shrimp for me to try. Turns out, fried shrimp was not so far from french fries and I liked it! Ah… parental bliss. The kid can eat shrimp everywhere we go now – and I did! And I still do, only now I don’t order the battered and fried stuff (ok, maybe once in a great while when I’m really hungry and there’s no other seafood option). I love it prepared pretty much any which way: baked, broiled, grilled, raw, boiled, sauteed, stuffed, and I like it over pasta, in salad, barbecued, with rice, in tacos, in soup, with steak, with cocktail sauce – or any sauce! So, I kinda adore shrimp.

It’s also pretty easy to cook – and not horrendously expensive if you buy the frozen kind which works fine for most recipes. I know, fresh is better, but here in my land-locked state of Colorado, out in the middle of nowhere, fresh is just not happening.

BUT (there’s always a but, right?), the Hubs doesn’t adore shrimp like I do. Something about it can’t be touching any other ingredients or food because he says it makes everything else taste fishy. What? *rolls eyes* He will eat shrimp cocktail, shrimp scampi (no noodles, just shrimp and a gallon of butter) and the deep fried variety of my childhood. This causes me heartburn because I could eat it daily, but that would mean I would need to prepare two dishes – or two versions of the same dish, which I do occasionally.

So one day last week I was surveying the options in the freezer and spied a bag of shrimp that had been there for over a month. Hmm…I thought, I bet if I just prepared it right, he’d like it and then we could move on and have shrimp everyday. I decided to go for it. Since he likes scampi, I thought maybe I’d try something along those lines. I had a beautiful picture of a shrimp dish on my seafood Pinterest board that I took for my inspiration. The recipe, Roasted Tomatoes with Shrimp and Feta from Real Simple is actually really simple and the picture made me want to lick the computer screen. He HAD to love it, right?

Here’s what I did:

Clean, de-vein and remove the tails of 1 pound of shrimp. Mine were the 51-60 size, but use any size you like. Chop up about half an onion, about 1/2 a bell pepper and about 5 small tomatoes (mine are plum size).  Chop up some marinated artichokes, also. Toss the veggies, along with a few cloves of garlic, in a few healthy glugs of extra virgin olive oil and spread out in a glass baking pan. Season with salt and pepper.

Bake for about 20 minutes, until the veggies are nearly finished, then stir in the shrimp, another healthy squeeze of lemon, the parsley and feta. Cook another 10 minutes, or until the shrimp are pink and firm.

I simply served it over some leafy green lettuce with some warm crusty bread. DONE! So simple and yet so amazingly delicious. I really thought is was restaurant-worthy, and remember, I’m an expert. It’s rich and filling, while being a light dish. I was stuffed when I finished my plate. So, I know you are dying to know if I was able to lure the Hubs over to team shrimp-lover. Well…mission not quite accomplished. He was dismayed when he saw the mixture of shrimp and other ingredients all together on the same bed of lettuce. To his credit, he ended up eating most of the shrimp, but wasn’t able to eat the veggies or lettuce – because it might have tasted “shrimpy.” You can’t win ‘em all. I didn’t take it personally since I knew going in he was shrimp-phobic. I tried.

However, I LOVED it and I’m sure the daughter, a fellow shrimp freak, will love it, so I’ll make it for her sometime when we have a girls’ night. If you love shrimp, this recipe is for you and it is fit to serve to company as either a main or side dish. It goes together super fast and there’s plenty of room for versatility and creativity.

Roasted Shrimp and Vegetables

Servings: 4-6

Ingredients:

(This is not a fussy recipe; use ingredients you have and enjoy)

  • 1 lb raw fresh or frozen shrimp (I used 31-60 frozen)
  • 1/2 an onion, sliced
  • 1/2 bell pepper, chopped
  • 5 small tomatoes, quartered (or 2-3 larger tomatoes)
  • 3 cloves garlic (I roasted them whole, then sliced after roasting)
  • 3-4 marinated artichoke hearts, chopped
  • Juice of a half a lemon
  • 2 Tbsp chopped parsley (basil would also work)
  • 1/2 cup crumbled feta
  • 1/4 cup extra virgin olive oil
  • Optional: pinch red pepper flakes

Directions:

  1. Preheat oven to 400 degrees.
  2. Slice onion, chop bell pepper. Chop artichoke hearts. Place veggies in a rectangular baking pan with whole garlic cloves and drizzle with olive oil. Toss mixture and season with salt and pepper to taste.
  3. Place baking pan in oven. Cook for about 20 minutes, until vegetables are nearly done – a little less than fork-tender.
  4. While veggies roast, clean and prepare shrimp.
  5. Add shrimp, lemon, chopped parsley and feta to veggie mixture, stir, and return to oven. Cook for another 10 minutes or so, until shrimp is pink, firm (not hard) and cooked through.
  6. Remove garlic cloves from mixture and mash/mince and stir back into mixture.
  7. Spoon shrimp mixture over a bed of greens. Serve immediately.

Notes for next time:

This is another very versatile dish. You could really use whatever veggies you have on hand – broccoli, Brussels, squash, etc. It would be super pretty to use multiple bell pepper colors. You can also play with the spices – the addition of more Italian flavors seems logical – and some pesto would also be nice. I didn’t spice it up much, since I was trying to convince the Hubs to like it and I sometimes overheat things for him. That said, for me, I would add the red pepper, or maybe some chili powder. This could also go more Mexican flavor with some green chiles and cumin with some chili powder.  Or, go Asian with some Chinese five-spice, ginger, green onions and bok choy (YUM – going to try that). Instead of serving over lettuce, it would also be super spectacular over pasta or rice. It makes its own sauce, so it’s ready to add to anything, really.

Leave a comment letting me know how you liked it and how you tweaked it!

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Author: Betsie @ Cooking Ripe!

I am a former teacher working in instructional design during the day and avidly gardening and cooking up the fresh bounty in the evenings and weekends. My husband and I are empty nesters who share our nest with our two Basset Hounds.

One thought on “Roasted Shrimp and Vegetables – Simple elegance

  1. Pingback: Caramelized Brussels Sprouts – with BACON! « Cooking Ripe!

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